23. single. east atlanta dweller. music education major. tattoo enthusiast. hopeless romantic with a dirty mind.
Making someone smile and moan at the same time during sex should be a life goal for everyone.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
have you ever just looked at someone and thought, my fucking god i adore you. i adore every goddamn ounce. i adore your bones and your soul. but I’m a loser, who just doesn’t wanna lose you. i can lose fucking everything, but not you. oh god. not you.
I think I’ve found someone I could love. Eventually. Someone I’m finally so comfortable around, I can show in my jammies, looking rough, and still feel beautiful. I’m really excited to see where this goes.